social anxiety

Anxiety Ke Hidden Symptoms Jo Har Youngster Ko Pata Hona Chahiye

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A young woman lying on a bed with a blank expression, symbolizing emotional exhaustion and hidden anxiety symptoms.

Aajkal ke life mein anxiety ek common word ban gaya hai. Iske bahut saare reasons hain — competition itna zyada ho gaya hai ke baccho ko nursery mein daalne ke liye bhi pehle interview liya jaata hai. Jab bacha thoda sa bada hota hai, toh school mein maa-baap comparison shuru kar dete hain:“Mere dost ke … Read more

“Social Anxiety: Log Kya Sochte Hain Aur Apni Zindagi Kaise Control Karein”

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A young adult sitting alone on a bench in a crowded park, looking down with a tense expression while people pass by, seemingly unaware.

Mujhe Social Anxiety Tab Shuru Hui Jab Ghar Se Bahar Nikalne Mein Bhi Dar Lagta Tha.Har waqt lagta tha log mere baare mein hi baat kar rahe hain – main kaise chal raha hoon, mere expressions kaise hain, sab mujhe hi judge kar rahe hain. Har hansi, har awaaz aise lagti thi jaise koi mera … Read more