Stress vs Anxiety: Dono Mein Kya Farak Hai?
Stress aur anxiety dono mental health se related hain, lekin dono mein kaafi farak hai. Stress ek external problem hoti hai, jabki anxiety ek internal problem hoti hai. Hum stress tab feel karte hain jab humare paas koi external tension ho, jaise loan ki EMI aa gayi ho aur paise na ho. Hum sochne lagte … Read more