Dekho yaar mai apse bilkul sach bolunga…Jab ap medicine khata ho toh aisa lagta hai ke sab theek hai. Mujhe lagta tha ke anxiety kabhi thi hi nahi. Lekin jab wahi medicine lamba time tak khate ho, toh lagta hai ke yeh medicine bhi kaam nahi kar rahi. Apka mind slow ho raha hai, poora … Read more
Mujhe Social Anxiety Tab Shuru Hui Jab Ghar Se Bahar Nikalne Mein Bhi Dar Lagta Tha.Har waqt lagta tha log mere baare mein hi baat kar rahe hain – main kaise chal raha hoon, mere expressions kaise hain, sab mujhe hi judge kar rahe hain. Har hansi, har awaaz aise lagti thi jaise koi mera … Read more
Jab Mind Free Hota Hai… Aapne bhi dekha hoga, jab aapki life se anxiety kam hone lagti hai, toh aapka mind ek dum free feel karta hai. Aapko lagta hai poora din khatam hi nahi ho raha, kyunki ab aap faltu ki cheezein nahi soch rahe hote. Aap bas apne kaam par dhyaan de rahe … Read more
Science aur Solutions — Ek Personal Experience Har insaan ko anxiety alag tareeke se feel hoti hai. Kisi ko health se related darr lagta hai — jaise mujhe lagta hai heart attack aajayega, pet kharab ho jaayega, kidney ya liver fail ho jayega, ya brain hemorrhage ho jayega. Har waqt lagta hai koi na koi … Read more
Anxiety ki wajah se kabhi kabhi hum har choti choti baat par gussa karne lagte hain. Aisa hota hai ki hum illogical baaton se ladne lagte hain, jinka sach se koi lena dena nahi hota, phir bhi hum un baaton ko lekar khud pareshan ho jaate hain. Kabhi lagta hai ki sab log sirf aapke … Read more
Jo log heart anxiety se guzar rahe hain, unhe pata hoga ECG ki kitni importance hoti hai unki life mein. Jab bhi dil ki dhadkan tez ho jaati hai, ya heart beat fast lagti hai, toh ghbrahat hone lagti hai. Lagta hai ki abhi heart attack aa jayega. Phir sabse pehle hospital bhaagna hota hai, … Read more
(Ek real zindagi ka anubhav jo har anxious insan ko zarur padna chahiye) Anxiety ke liye medicine lena zaruri hai ya nahi? Iska jawab simple “Haan” ya “Nahi” nahi ho sakta. Kyunki jab aap anxiety jaise mental health issue se guzar rahe hote ho, toh aapko khud samaj nahi aata ke aapke saath kya ho … Read more
Fear of height yaani acrophobia ek aisa phobia hai jo sirf physical nahi, mental torture bhi ban jata hai. Real-life emotional story ke zariye samjho is dar ke asli feelings aur kaise isse overcome karein. Fear of Height Experience – Jab Friends Chill Karte Hai Aur Hum Panic Se Guzarte Hai Aajkal aapne dekha hoga, … Read more
Real BP aur Anxiety BP – yeh kya hota hai?Kyuki humein toh bas yeh hi pata tha ke agar BP high hota hai, toh iska matlab hai heart problem, stroke, kidney issues, aankhon ki kamzori, ya phir body pain aur headache. Lekin kya aap jaante ho ki real BP aur anxiety BP actually do alag … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more