Overthinking

Pehli Love Story: College Ke Dinon Mein Overthinking Aur Relationship Ka Loop

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“Person overthinking about their relationship, showing stress, confusion, and emotional turmoil.”

Pehla pyaar aur overthinking ka experience college life me kaise intense hota hai. Seekho kaise manage kare apne emotions aur mental peace maintain kare. Table of Contents College Life Aur Friendship College ke shuru mein mere ek friend the, jinki pehle se girlfriend thi. Usne mujhe bola:“Yaar, tu hi hai apne group mein jiske paas … Read more

Step-by-Step Guide: Ghar Se Bahar Nikalte Samay Anxiety Ko Kaise Kam Kare

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A lonely person sitting in a dark corner, symbolizing anxiety, depression, and mental health struggles.

“Anxiety aur ghar se bahar nikalne ka darr ko samjho — symptoms, causes aur 5 practical tools jaane jo daily life me instant help karte hain.” Jab anxiety aur bahar nikalne ka darr itna badh jata hai ki dil hi nahi karta ghar se bahar niklne ka, to zindagi ruk si jaati hai. Family aur … Read more

“Panic Attack Aata Hai? Yeh 4 Amazon Hacks Ne Mujhe Har Baar Bachaya (Instant Relief Guaranteed)”

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A woman standing under a shower, covering her face with both hands, expressing emotional distress or anxiety, in a dark and moody bathroom setting.

ab panic attack aata hai aur lagta hai ke bas sab khatam, tab yeh 4 Amazon hacks ne mujhe baar-baar relief diya. Real story + real tools — instant calm guaranteed. Jab Panic Attack Real Lagta Hai Panic attack woh nahi hota jo sirf “ghabrahat” ke naam pe log samajhte hain.Jab mujhe pehli baar panic … Read more

Anxiety Ke Hidden Symptoms Jo Har Youngster Ko Pata Hona Chahiye

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A young woman lying on a bed with a blank expression, symbolizing emotional exhaustion and hidden anxiety symptoms.

Aajkal ke life mein anxiety ek common word ban gaya hai. Iske bahut saare reasons hain — competition itna zyada ho gaya hai ke baccho ko nursery mein daalne ke liye bhi pehle interview liya jaata hai. Jab bacha thoda sa bada hota hai, toh school mein maa-baap comparison shuru kar dete hain:“Mere dost ke … Read more

Anxiety Khatm Hone Mein Kitna Time Lagta Hai? Jaane Poori Sachai

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Young woman covering her ears in distress, possibly experiencing anxiety or emotional overwhelm in a public setting.

Anxiety kitne time mein khatam hoti hai, isse bhi zyada zaroori sawaal hai — anxiety hoti kyun hai?Mera personal experience kehata hai ki anxiety ke do major reasons hote hain:https://www.nimh.nih.gov/health/topics/anxiety-disorders 1. Negative Thought Pattern 2. Past Childhood Trauma Pehle in dono ko samajhte hain, fir baat karenge anxiety se bahar aane ke duration ke baare … Read more

“Anxiety Ke Baad Nayi Zindagi Ka Safar: Jab Maine Apna Best Version Tayar Kiya”

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“Subah ke time ek insaan sunrise ke samne betha hai, haathon ko faila kar nayi zindagi ka swagat kar raha hai.”

Dekho yaar mai apse bilkul sach bolunga…Jab ap medicine khata ho toh aisa lagta hai ke sab theek hai. Mujhe lagta tha ke anxiety kabhi thi hi nahi. Lekin jab wahi medicine lamba time tak khate ho, toh lagta hai ke yeh medicine bhi kaam nahi kar rahi. Apka mind slow ho raha hai, poora … Read more

“Anxiety: Jab Koi Samajh Hi Nahi Pata Tum Kya Mehsoos Kar Rahe Ho”

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An anxious man surrounded by people but feeling alone and overthinking at workplace

Jab Mind Free Hota Hai… Aapne bhi dekha hoga, jab aapki life se anxiety kam hone lagti hai, toh aapka mind ek dum free feel karta hai. Aapko lagta hai poora din khatam hi nahi ho raha, kyunki ab aap faltu ki cheezein nahi soch rahe hote. Aap bas apne kaam par dhyaan de rahe … Read more

Anxiety Mein Baar-Baar Emotions Change Kyun Hote Hain?

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"A young person sitting with their head down, surrounded by emotional thought bubbles showing confusion, sadness, overthinking, and fear – representing anxiety and mood swings."

Science aur Solutions — Ek Personal Experience Har insaan ko anxiety alag tareeke se feel hoti hai. Kisi ko health se related darr lagta hai — jaise mujhe lagta hai heart attack aajayega, pet kharab ho jaayega, kidney ya liver fail ho jayega, ya brain hemorrhage ho jayega. Har waqt lagta hai koi na koi … Read more

Anxiety, Mood Swings aur Chid-Chidahat: Har Baat Pe Gussa Aana Kyu?

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Anxiety ki wajah se kabhi kabhi hum har choti choti baat par gussa karne lagte hain. Aisa hota hai ki hum illogical baaton se ladne lagte hain, jinka sach se koi lena dena nahi hota, phir bhi hum un baaton ko lekar khud pareshan ho jaate hain. Kabhi lagta hai ki sab log sirf aapke … Read more

ECG aur Meri Heart Attack Anxiety

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“Ek vyakti jo anxiety ke dard aur tension mein ghira hua hai, apne sir ko haathon se thame hue”

Jo log heart anxiety se guzar rahe hain, unhe pata hoga ECG ki kitni importance hoti hai unki life mein. Jab bhi dil ki dhadkan tez ho jaati hai, ya heart beat fast lagti hai, toh ghbrahat hone lagti hai. Lagta hai ki abhi heart attack aa jayega. Phir sabse pehle hospital bhaagna hota hai, … Read more