Panic attack tab hota hai jab tumhe lagta hai ke bas tum ab marne wale ho. Ab maut tumhare samne khadi hai. Tum ro rahe hote ho, aur jo tumhare saath hota hai usse bas yeh dua kar rahe hote ho ki, “Mujhe ek baar bacha lo, aaj bacha lo… mai tere peeche jaan de … Read more
Yaar mai anxiety aur anxiety attacks se itna pareshaan ho chuka tha ki kuch samajh hi nahi aa raha tha. Ek din mai aur meri maasi ke ladke baithe the, maine usse saari baatein bata di – “Bhai, aise aise problem ho rahi hai. Aisa lagta hai aaj marr jaunga, kal marr jaunga. Din beet … Read more
Anxiety aajkal ke lifestyle mein bahut aam si cheez ho gayi hai.Chhoti-chhoti baaton mein darr lagna aur uske baad ghabrahat hone lag jaati hai.Aisa lagta hai ke kuch ho jayega aur bahut zyada bechaini hoti hai.Iska main reason hai lifestyle mein aaye changes. Jaise ki hume kahin jaana hota hai, toh Uber kar lete hain, … Read more
Aajkal ke lifestyle mein anxiety ek common word ban gaya hai. Har doosra banda isse face karta hai, aur iski wajah kaafi cheezon se judi hai. Aajkal log apni feelings aur emotions social media par share karte hain, apne asli doston ki jagah virtual doston ke saath baat karna zyada prefer karte hain. Social media … Read more
Aajkal ke lifestyle mein “overthinking” ek bahut common word ban chuka hai. Har dusre bande se sunne ko mil jaata hai —“Yaar, main bahut sochta hoon.”“Mujhe overthinking ki bimari hai.”“Chhoti si baat hoti hai, par woh baat dimaag mein ghoomti rehti hai.”“Fir raat ko neend bhi nahi aati.” Lekin overthinking tab tak normal hai jab … Read more
Kya anxiety normal hai hor har kisi ko hoti hai haa anxiety normal hai har kisi ko hoti hai jaise exam se pehle ghbarat hone lgti hai ke pta ne mujje paper aata hoge ke nhe mai pass ho junga es paper ase bhut se question hmere dimag mai chlna lgta hai but paper khatam … Read more
Anxiety hume tab feel hoti hai jab koi aisi situation hamare saamne aa jati hai jisme humare mann mein darr baith jata hai. Aur agar humare mind mein negative thought patterns pehle se strong hain, toh woh aur zyada trigger ho jaate hain. Jaise kisi insaan ko heart attack ka darr lagta hai, aur agar … Read more
Stress aur anxiety dono mental health se related hain, lekin dono mein kaafi farak hai. Stress ek external problem hoti hai, jabki anxiety ek internal problem hoti hai. Hum stress tab feel karte hain jab humare paas koi external tension ho, jaise loan ki EMI aa gayi ho aur paise na ho. Hum sochne lagte … Read more
Anxiety aajkal bohot common word ho gaya hai. Aajkal hum kaafi sunte hain, “Yaar, main phad mein jaata hoon, mujhe anxiety hone lagti hai,” ya phir, “Yaar, main hospital jaata hoon, mujhe anxiety hone lagti hai.” Yeh anxiety word itna normal ho gaya hai, lekin apne bhi kabhi na kabhi school mein feel kiya hoga, … Read more
Mere Anxiety Ki Kahaani Yeh sab start hua tha ek simple si raat se. Main sone gaya tha, lekin neend hi nahi aa rahi thi. Dimag mein bas ek thought loop chalu ho gaya – papa ko heart attack aaya tha, toh kya mujhe bhi ho sakta hai? Mujhe laga main bhi mar jaunga. Dil … Read more