“Anxiety aur ghar se bahar nikalne ka darr ko samjho — symptoms, causes aur 5 practical tools jaane jo daily life me instant help karte hain.” Jab anxiety aur bahar nikalne ka darr itna badh jata hai ki dil hi nahi karta ghar se bahar niklne ka, to zindagi ruk si jaati hai. Family aur … Read more
Cardiophobia ek aisi anxiety disorder hai jisme banda har waqt heart attack ka darr feel karta hai. Jaane iske symptoms, causes aur effective treatment jisse main khud isse bahar aaya. Anxiety Kya Hai? Anxiety ka matlab hai mann mai kisi cheez ka constant darr rehna — chahe apne ko kho dene ka darr ho, ya … Read more
“Haath-pair ka kapna ya tremors sirf weakness ka nishaan nahi, balki anxiety ka ek aam lakshan bhi ho sakta hai. Jaane iske karan, symptoms aur relief ke tarike.” Anxiety… aajkal kitna common word ho gaya hai na? Har koi bolta hai —“Yaar mujhe anxiety feel hoti hai jab mere saamne zyada bheed hoti hai”,“Mujhe height … Read more
Amazon and Anxiety? Really? Amazon se hum aksar pants, jeans, mobiles, kitchen items, ya books mangvate hai. Lekin kya aapne kabhi socha hai ki Amazon pe aise products bhi milte hai jo aapki mental health ko support karte hain? Jaisa ki anxiety relief tools? Pehle toh mujhe bhi yeh ajeeb laga. Par jab maine khud … Read more
Aajkal ke life mein anxiety ek common word ban gaya hai. Iske bahut saare reasons hain — competition itna zyada ho gaya hai ke baccho ko nursery mein daalne ke liye bhi pehle interview liya jaata hai. Jab bacha thoda sa bada hota hai, toh school mein maa-baap comparison shuru kar dete hain:“Mere dost ke … Read more
Jab hume anxiety ya koi bhi mental health problem hoti hai na, starting mein samajh hi nahi aata ke yeh kya ho raha hai mere saath. Aisa lagta hai ke bas main kahin marr na jaun. Heartbeat ekdum fast chal rahi hoti hai, haath-pair kaanp rahe hote hain, neend udh jaati hai… aur tum khud … Read more