KhuljaMind blog

“Raat Bhar Karvatein Badli Thi – Fir Amazon Se 5 Cheezein Mangayi… Ab Neend Aati Hai (No Medicine, Only Peace)”

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"Distressed man covering his face with his arm, symbolizing anxiety and emotional overwhelm in black and white."

Kya aap bhi raat bhar jaagte ho, karvatein badalte ho, bina kisi wajah ke bas darr aur soch mein doobe rehte ho?Agar haan, toh yeh blog aapke liye hai… Ek personal kahani — jahan neend sirf ek comfort nahi, ek lifeline thi. Neend… jisko bina medicine ke aati hai, mujhe lagta hai woh is duniya … Read more

Anxiety Kya Hai? Jaane Symptoms, Causes Aur Simple Upay Jo Turant Kaam Karein

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A close-up black and white portrait of a man covering his mouth with both hands, expressing deep anxiety or emotional distress.

Anxiety Kya Hoti Hai? Jab bhi hum “anxiety” ka naam sunte hain, sabse pehla sawaal aata hai — “Anxiety hoti kya hai?” Shayad yeh pehli baar humne kisi doctor ke muh se suna ho:“Aapko anxiety hai… thoda anxiety kam karo, medicine lo, daily routine change karo, exercise karo.” Ya kabhi kisi family member ne casually … Read more