Mujhe Social Anxiety Tab Shuru Hui Jab Ghar Se Bahar Nikalne Mein Bhi Dar Lagta Tha.Har waqt lagta tha log mere baare mein hi baat kar rahe hain – main kaise chal raha hoon, mere expressions kaise hain, sab mujhe hi judge kar rahe hain. Har hansi, har awaaz aise lagti thi jaise koi mera … Read more
Jab Mind Free Hota Hai… Aapne bhi dekha hoga, jab aapki life se anxiety kam hone lagti hai, toh aapka mind ek dum free feel karta hai. Aapko lagta hai poora din khatam hi nahi ho raha, kyunki ab aap faltu ki cheezein nahi soch rahe hote. Aap bas apne kaam par dhyaan de rahe … Read more
Anxiety ki wajah se kabhi kabhi hum har choti choti baat par gussa karne lagte hain. Aisa hota hai ki hum illogical baaton se ladne lagte hain, jinka sach se koi lena dena nahi hota, phir bhi hum un baaton ko lekar khud pareshan ho jaate hain. Kabhi lagta hai ki sab log sirf aapke … Read more
(Ek real zindagi ka anubhav jo har anxious insan ko zarur padna chahiye) Anxiety ke liye medicine lena zaruri hai ya nahi? Iska jawab simple “Haan” ya “Nahi” nahi ho sakta. Kyunki jab aap anxiety jaise mental health issue se guzar rahe hote ho, toh aapko khud samaj nahi aata ke aapke saath kya ho … Read more
Fear of height yaani acrophobia ek aisa phobia hai jo sirf physical nahi, mental torture bhi ban jata hai. Real-life emotional story ke zariye samjho is dar ke asli feelings aur kaise isse overcome karein. Fear of Height Experience – Jab Friends Chill Karte Hai Aur Hum Panic Se Guzarte Hai Aajkal aapne dekha hoga, … Read more
“Pagal ho gaya hai kya?”Yehi sunna padta hai jab kisi ko anxiety hoti hai. Log samajhte hai ke jisko anxiety hai, vo mentally weak hai… ya shayad pagal ho gaya hai. Lekin sach yeh hai – anxiety ka matlab pagal hona bilkul nahi hota. Is blog mein hum isi myth ko todne wale hain – … Read more
Kya anxiety se heart attack ho sakta hai?Isse pehle humein yeh pata hona chahiye ki anxiety hoti kya hai. Anxiety start kahaan se hoti hai? Uske baad hi hum samajh paayenge ki anxiety se heart attack ho sakta hai ya nahi. Anxiety Anxiety start hoti hai humari negative overthinking se. Jab hamare dimaag mein negative … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more
Log kya sochenge?”Yeh chhoti si line meri zindagi ka sabse bada darr ban chuki thi. Main hoon Aarav, ek 27 saal ka normal sa insaan, lekin mere andar ek aisi ladai chal rahi thi jo koi nahi dekh pa raha tha. Bahar se sab kuch theek tha – ek acchi naukri, ek decent lifestyle, lekin … Read more
“Yaar, mujhe lagta hai kuch ho jaayega… saans nahi aa rahi… dil tez dhadak raha hai… kya yeh anxiety hai ya panic attack?”Kabhi aapne yeh socha hai?https://khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/ Main bhi wahi sochta tha. Office ki job, deadlines ka pressure, ghar ke expectations, social media ka dikhawa – sab kuch ek saath dum ghonti si feeling deta … Read more