CBT for Anxiety

Anxiety Ke Hidden Symptoms Jo Har Youngster Ko Pata Hona Chahiye

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A young woman lying on a bed with a blank expression, symbolizing emotional exhaustion and hidden anxiety symptoms.

Aajkal ke life mein anxiety ek common word ban gaya hai. Iske bahut saare reasons hain — competition itna zyada ho gaya hai ke baccho ko nursery mein daalne ke liye bhi pehle interview liya jaata hai. Jab bacha thoda sa bada hota hai, toh school mein maa-baap comparison shuru kar dete hain:“Mere dost ke … Read more

“Relapse to Recovery: Anxiety Healing Ka Real Cycle”

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"Aankh ke neeche bandage pe likha 'HOPE' aur phool — jo dikhata hai anxiety se healing aur emotional strength ka symbol."

Healing Kabhi Linear Nahi Hoti Har din healing ek jaise nahi hoti. Kabhi lagta sab theek ho gaya, toh kabhi lagta main wapas wahin pahunch gaya hoon — usi andhere mein. Anxiety se ladte-ladte thak gaya tha. Sochta tha: “Yaar bas, bahut ho gaya. Medicines, exercise… kya yeh anxiety mujhe hara sakti hai? Kya ho … Read more