anxiety relief tips

Haath-Pair Ka Kapna (Tremors): Kya Ye Anxiety Ka Lakshan Ho Sakta Hai?

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"Haath-pair ka kapna ya tremors — anxiety ka ek aam lakshan, do log baith kar baat karte hue."

“Haath-pair ka kapna ya tremors sirf weakness ka nishaan nahi, balki anxiety ka ek aam lakshan bhi ho sakta hai. Jaane iske karan, symptoms aur relief ke tarike.” Anxiety… aajkal kitna common word ho gaya hai na? Har koi bolta hai —“Yaar mujhe anxiety feel hoti hai jab mere saamne zyada bheed hoti hai”,“Mujhe height … Read more

Anxiety Kya Hai? Jaane Symptoms, Causes Aur Simple Upay Jo Turant Kaam Karein

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A close-up black and white portrait of a man covering his mouth with both hands, expressing deep anxiety or emotional distress.

Anxiety Kya Hoti Hai? Jab bhi hum “anxiety” ka naam sunte hain, sabse pehla sawaal aata hai — “Anxiety hoti kya hai?” Shayad yeh pehli baar humne kisi doctor ke muh se suna ho:“Aapko anxiety hai… thoda anxiety kam karo, medicine lo, daily routine change karo, exercise karo.” Ya kabhi kisi family member ne casually … Read more