Anxiety Healing

Anxiety Khatm Hone Mein Kitna Time Lagta Hai? Jaane Poori Sachai

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Young woman covering her ears in distress, possibly experiencing anxiety or emotional overwhelm in a public setting.

Anxiety kitne time mein khatam hoti hai, isse bhi zyada zaroori sawaal hai — anxiety hoti kyun hai?Mera personal experience kehata hai ki anxiety ke do major reasons hote hain:https://www.nimh.nih.gov/health/topics/anxiety-disorders 1. Negative Thought Pattern 2. Past Childhood Trauma Pehle in dono ko samajhte hain, fir baat karenge anxiety se bahar aane ke duration ke baare … Read more

“Relapse to Recovery: Anxiety Healing Ka Real Cycle”

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"Aankh ke neeche bandage pe likha 'HOPE' aur phool — jo dikhata hai anxiety se healing aur emotional strength ka symbol."

Healing Kabhi Linear Nahi Hoti Har din healing ek jaise nahi hoti. Kabhi lagta sab theek ho gaya, toh kabhi lagta main wapas wahin pahunch gaya hoon — usi andhere mein. Anxiety se ladte-ladte thak gaya tha. Sochta tha: “Yaar bas, bahut ho gaya. Medicines, exercise… kya yeh anxiety mujhe hara sakti hai? Kya ho … Read more