Dekho yaar mai apse bilkul sach bolunga…Jab ap medicine khata ho toh aisa lagta hai ke sab theek hai. Mujhe lagta tha ke anxiety kabhi thi hi nahi. Lekin jab wahi medicine lamba time tak khate ho, toh lagta hai ke yeh medicine bhi kaam nahi kar rahi. Apka mind slow ho raha hai, poora … Read more
Jab Mind Free Hota Hai… Aapne bhi dekha hoga, jab aapki life se anxiety kam hone lagti hai, toh aapka mind ek dum free feel karta hai. Aapko lagta hai poora din khatam hi nahi ho raha, kyunki ab aap faltu ki cheezein nahi soch rahe hote. Aap bas apne kaam par dhyaan de rahe … Read more
Science aur Solutions — Ek Personal Experience Har insaan ko anxiety alag tareeke se feel hoti hai. Kisi ko health se related darr lagta hai — jaise mujhe lagta hai heart attack aajayega, pet kharab ho jaayega, kidney ya liver fail ho jayega, ya brain hemorrhage ho jayega. Har waqt lagta hai koi na koi … Read more
Jo log heart anxiety se guzar rahe hain, unhe pata hoga ECG ki kitni importance hoti hai unki life mein. Jab bhi dil ki dhadkan tez ho jaati hai, ya heart beat fast lagti hai, toh ghbrahat hone lagti hai. Lagta hai ki abhi heart attack aa jayega. Phir sabse pehle hospital bhaagna hota hai, … Read more
“Pagal ho gaya hai kya?”Yehi sunna padta hai jab kisi ko anxiety hoti hai. Log samajhte hai ke jisko anxiety hai, vo mentally weak hai… ya shayad pagal ho gaya hai. Lekin sach yeh hai – anxiety ka matlab pagal hona bilkul nahi hota. Is blog mein hum isi myth ko todne wale hain – … Read more
Real BP aur Anxiety BP – yeh kya hota hai?Kyuki humein toh bas yeh hi pata tha ke agar BP high hota hai, toh iska matlab hai heart problem, stroke, kidney issues, aankhon ki kamzori, ya phir body pain aur headache. Lekin kya aap jaante ho ki real BP aur anxiety BP actually do alag … Read more
“Yaar, mujhe lagta hai kuch ho jaayega… saans nahi aa rahi… dil tez dhadak raha hai… kya yeh anxiety hai ya panic attack?”Kabhi aapne yeh socha hai?https://khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/ Main bhi wahi sochta tha. Office ki job, deadlines ka pressure, ghar ke expectations, social media ka dikhawa – sab kuch ek saath dum ghonti si feeling deta … Read more
Panic attack tab hota hai jab tumhe lagta hai ke bas tum ab marne wale ho. Ab maut tumhare samne khadi hai. Tum ro rahe hote ho, aur jo tumhare saath hota hai usse bas yeh dua kar rahe hote ho ki, “Mujhe ek baar bacha lo, aaj bacha lo… mai tere peeche jaan de … Read more
Yaar mai anxiety aur anxiety attacks se itna pareshaan ho chuka tha ki kuch samajh hi nahi aa raha tha. Ek din mai aur meri maasi ke ladke baithe the, maine usse saari baatein bata di – “Bhai, aise aise problem ho rahi hai. Aisa lagta hai aaj marr jaunga, kal marr jaunga. Din beet … Read more
Anxiety aajkal ke lifestyle mein bahut aam si cheez ho gayi hai.Chhoti-chhoti baaton mein darr lagna aur uske baad ghabrahat hone lag jaati hai.Aisa lagta hai ke kuch ho jayega aur bahut zyada bechaini hoti hai.Iska main reason hai lifestyle mein aaye changes. Jaise ki hume kahin jaana hota hai, toh Uber kar lete hain, … Read more