Log kya sochenge?”Yeh chhoti si line meri zindagi ka sabse bada darr ban chuki thi. Main hoon Aarav, ek 27 saal ka normal sa insaan, lekin mere andar ek aisi ladai chal rahi thi jo koi nahi dekh pa raha tha. Bahar se sab kuch theek tha – ek acchi naukri, ek decent lifestyle, lekin … Read more
“Yaar, mujhe lagta hai kuch ho jaayega… saans nahi aa rahi… dil tez dhadak raha hai… kya yeh anxiety hai ya panic attack?”Kabhi aapne yeh socha hai?https://khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/ Main bhi wahi sochta tha. Office ki job, deadlines ka pressure, ghar ke expectations, social media ka dikhawa – sab kuch ek saath dum ghonti si feeling deta … Read more
Panic attack tab hota hai jab tumhe lagta hai ke bas tum ab marne wale ho. Ab maut tumhare samne khadi hai. Tum ro rahe hote ho, aur jo tumhare saath hota hai usse bas yeh dua kar rahe hote ho ki, “Mujhe ek baar bacha lo, aaj bacha lo… mai tere peeche jaan de … Read more
Aajkal ke lifestyle mein anxiety ek common word ban gaya hai. Har doosra banda isse face karta hai, aur iski wajah kaafi cheezon se judi hai. Aajkal log apni feelings aur emotions social media par share karte hain, apne asli doston ki jagah virtual doston ke saath baat karna zyada prefer karte hain. Social media … Read more
Yaar, mujhe anxiety ki medicine khate hue 3 mahine se zyada ho gaye the. Jab bhi doctor se puchta tha ke “ab band kar dun kya?” toh har baar woh bolte, “Abhi nahi… ruk jaa… time aayega toh main khud band kara dunga.” Par mujhe andar se lagta tha ke bhai, main toh thik ho … Read more
Mere Anxiety Ki Kahaani Yeh sab start hua tha ek simple si raat se. Main sone gaya tha, lekin neend hi nahi aa rahi thi. Dimag mein bas ek thought loop chalu ho gaya – papa ko heart attack aaya tha, toh kya mujhe bhi ho sakta hai? Mujhe laga main bhi mar jaunga. Dil … Read more
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