Anxiety Attack Kya Hota Hai? Anxiety attack tab hota hai jab humein andar se itna zyada darr lagta hai ki lagta hai hum marne wale hain. Aur hamari body ussi tarah react karne lagti hai jaise heart attack ho raha ho. Mann lo kisi insaan ko heart attack ka fear hai, toh uska dimaag baar-baar … Read more
Healing Kabhi Linear Nahi Hoti Har din healing ek jaise nahi hoti. Kabhi lagta sab theek ho gaya, toh kabhi lagta main wapas wahin pahunch gaya hoon — usi andhere mein. Anxiety se ladte-ladte thak gaya tha. Sochta tha: “Yaar bas, bahut ho gaya. Medicines, exercise… kya yeh anxiety mujhe hara sakti hai? Kya ho … Read more
Jab main chhota tha, meri ek girlfriend thi. Hum dono subah se shaam tak baat karte rehte the. Subah 9 baje uske papa office chale jaate aur raat 8 baje tak woh free hoti — aur is poore time hum lagatar call par hote. Time ka pata hi nahi chalta tha. Par agar kabhi main … Read more
Dekho yaar mai apse bilkul sach bolunga…Jab ap medicine khata ho toh aisa lagta hai ke sab theek hai. Mujhe lagta tha ke anxiety kabhi thi hi nahi. Lekin jab wahi medicine lamba time tak khate ho, toh lagta hai ke yeh medicine bhi kaam nahi kar rahi. Apka mind slow ho raha hai, poora … Read more
“Meri pehli therapy session ka sach. Jab maine pehli baar apne intrusive thoughts, anxiety, aur panic attack ke baare mein kisi ko khulkar bataya. Yeh meri healing journey ki shuruaat thi.” Pehli Baar Kisi Ko Sab Kuch Bataya Pehli baar jab maine therapist ke saamne apna dil khola, toh emotions ka tufaan tha — shame, … Read more
Night overthinking tab hoti hai jab hum poori raat palti marte rehte hain, par neend nahi aati. Baar-baar time check karte hain — 12 baj gaye, 1 baj gaye, 2:30 baj gaye — lekin neend bahut door hoti hai. Kabhi-kabhi lagta hai ki time kuch ruka hua hai. 6 baje kaise kaam par jaunga? Poora … Read more
Anxiety ki wajah se kabhi kabhi hum har choti choti baat par gussa karne lagte hain. Aisa hota hai ki hum illogical baaton se ladne lagte hain, jinka sach se koi lena dena nahi hota, phir bhi hum un baaton ko lekar khud pareshan ho jaate hain. Kabhi lagta hai ki sab log sirf aapke … Read more
(Ek real zindagi ka anubhav jo har anxious insan ko zarur padna chahiye) Anxiety ke liye medicine lena zaruri hai ya nahi? Iska jawab simple “Haan” ya “Nahi” nahi ho sakta. Kyunki jab aap anxiety jaise mental health issue se guzar rahe hote ho, toh aapko khud samaj nahi aata ke aapke saath kya ho … Read more
Kya anxiety se heart attack ho sakta hai?Isse pehle humein yeh pata hona chahiye ki anxiety hoti kya hai. Anxiety start kahaan se hoti hai? Uske baad hi hum samajh paayenge ki anxiety se heart attack ho sakta hai ya nahi. Anxiety Anxiety start hoti hai humari negative overthinking se. Jab hamare dimaag mein negative … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more