Kya anxiety se heart attack ho sakta hai?Isse pehle humein yeh pata hona chahiye ki anxiety hoti kya hai. Anxiety start kahaan se hoti hai? Uske baad hi hum samajh paayenge ki anxiety se heart attack ho sakta hai ya nahi. Anxiety Anxiety start hoti hai humari negative overthinking se. Jab hamare dimaag mein negative … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more
Log kya sochenge?”Yeh chhoti si line meri zindagi ka sabse bada darr ban chuki thi. Main hoon Aarav, ek 27 saal ka normal sa insaan, lekin mere andar ek aisi ladai chal rahi thi jo koi nahi dekh pa raha tha. Bahar se sab kuch theek tha – ek acchi naukri, ek decent lifestyle, lekin … Read more
Mere Anxiety Ki Kahaani Yeh sab start hua tha ek simple si raat se. Main sone gaya tha, lekin neend hi nahi aa rahi thi. Dimag mein bas ek thought loop chalu ho gaya – papa ko heart attack aaya tha, toh kya mujhe bhi ho sakta hai? Mujhe laga main bhi mar jaunga. Dil … Read more