Self-Improvement

Shaam Ko Anxiety Kyun Badh Jaati Hai? Sunset Anxiety Ka Sach

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“A woman sitting alone on bed near a window during evening, lost in thoughts – symbolic of sunset anxiety and overthinking.”

Kabhi aapne notice kiya hai ki shaam ke waqt anxiety kuch zyada hi badh jaati hai? Koi kehta hai subah zyada hoti hai, koi raat ko. Lekin jis insaan ko anxiety hoti hai, uske liye toh poora din hi darr aur overthinking mein nikalta hai. Fir bhi, kuch specific time hote hain jab anxiety peak … Read more

Anxiety Kya Hai? Jaane Symptoms, Causes Aur Simple Upay Jo Turant Kaam Karein

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A close-up black and white portrait of a man covering his mouth with both hands, expressing deep anxiety or emotional distress.

Anxiety Kya Hoti Hai? Jab bhi hum “anxiety” ka naam sunte hain, sabse pehla sawaal aata hai — “Anxiety hoti kya hai?” Shayad yeh pehli baar humne kisi doctor ke muh se suna ho:“Aapko anxiety hai… thoda anxiety kam karo, medicine lo, daily routine change karo, exercise karo.” Ya kabhi kisi family member ne casually … Read more