Kya anxiety se heart attack ho sakta hai?Isse pehle humein yeh pata hona chahiye ki anxiety hoti kya hai. Anxiety start kahaan se hoti hai? Uske baad hi hum samajh paayenge ki anxiety se heart attack ho sakta hai ya nahi. Anxiety Anxiety start hoti hai humari negative overthinking se. Jab hamare dimaag mein negative … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more
Log kya sochenge?”Yeh chhoti si line meri zindagi ka sabse bada darr ban chuki thi. Main hoon Aarav, ek 27 saal ka normal sa insaan, lekin mere andar ek aisi ladai chal rahi thi jo koi nahi dekh pa raha tha. Bahar se sab kuch theek tha – ek acchi naukri, ek decent lifestyle, lekin … Read more
“Yaar, mujhe lagta hai kuch ho jaayega… saans nahi aa rahi… dil tez dhadak raha hai… kya yeh anxiety hai ya panic attack?”Kabhi aapne yeh socha hai?https://khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/ Main bhi wahi sochta tha. Office ki job, deadlines ka pressure, ghar ke expectations, social media ka dikhawa – sab kuch ek saath dum ghonti si feeling deta … Read more
Panic attack tab hota hai jab tumhe lagta hai ke bas tum ab marne wale ho. Ab maut tumhare samne khadi hai. Tum ro rahe hote ho, aur jo tumhare saath hota hai usse bas yeh dua kar rahe hote ho ki, “Mujhe ek baar bacha lo, aaj bacha lo… mai tere peeche jaan de … Read more
Mere Anxiety Ki Kahaani Yeh sab start hua tha ek simple si raat se. Main sone gaya tha, lekin neend hi nahi aa rahi thi. Dimag mein bas ek thought loop chalu ho gaya – papa ko heart attack aaya tha, toh kya mujhe bhi ho sakta hai? Mujhe laga main bhi mar jaunga. Dil … Read more