pagal.kya anxiety ke matlab hai pagal hona

“Social Anxiety: Log Kya Sochte Hain Aur Apni Zindagi Kaise Control Karein”

by
A young adult sitting alone on a bench in a crowded park, looking down with a tense expression while people pass by, seemingly unaware.

Mujhe Social Anxiety Tab Shuru Hui Jab Ghar Se Bahar Nikalne Mein Bhi Dar Lagta Tha.Har waqt lagta tha log mere baare mein hi baat kar rahe hain – main kaise chal raha hoon, mere expressions kaise hain, sab mujhe hi judge kar rahe hain. Har hansi, har awaaz aise lagti thi jaise koi mera … Read more

“Anxiety: Jab Koi Samajh Hi Nahi Pata Tum Kya Mehsoos Kar Rahe Ho”

by
An anxious man surrounded by people but feeling alone and overthinking at workplace

Jab Mind Free Hota Hai… Aapne bhi dekha hoga, jab aapki life se anxiety kam hone lagti hai, toh aapka mind ek dum free feel karta hai. Aapko lagta hai poora din khatam hi nahi ho raha, kyunki ab aap faltu ki cheezein nahi soch rahe hote. Aap bas apne kaam par dhyaan de rahe … Read more

Anxiety Mein Baar-Baar Emotions Change Kyun Hote Hain?

by
"A young person sitting with their head down, surrounded by emotional thought bubbles showing confusion, sadness, overthinking, and fear – representing anxiety and mood swings."

Science aur Solutions — Ek Personal Experience Har insaan ko anxiety alag tareeke se feel hoti hai. Kisi ko health se related darr lagta hai — jaise mujhe lagta hai heart attack aajayega, pet kharab ho jaayega, kidney ya liver fail ho jayega, ya brain hemorrhage ho jayega. Har waqt lagta hai koi na koi … Read more

Anxiety, Mood Swings aur Chid-Chidahat: Har Baat Pe Gussa Aana Kyu?

by

Anxiety ki wajah se kabhi kabhi hum har choti choti baat par gussa karne lagte hain. Aisa hota hai ki hum illogical baaton se ladne lagte hain, jinka sach se koi lena dena nahi hota, phir bhi hum un baaton ko lekar khud pareshan ho jaate hain. Kabhi lagta hai ki sab log sirf aapke … Read more

ECG aur Meri Heart Attack Anxiety

by
“Ek vyakti jo anxiety ke dard aur tension mein ghira hua hai, apne sir ko haathon se thame hue”

Jo log heart anxiety se guzar rahe hain, unhe pata hoga ECG ki kitni importance hoti hai unki life mein. Jab bhi dil ki dhadkan tez ho jaati hai, ya heart beat fast lagti hai, toh ghbrahat hone lagti hai. Lagta hai ki abhi heart attack aa jayega. Phir sabse pehle hospital bhaagna hota hai, … Read more

Kya Anxiety Ke Liye Medicine Lena Jaruri Hai?

by
“Anxiety ke liye medicine lene ki zarurat par sochta hua vyakti, mental health awareness concept”

(Ek real zindagi ka anubhav jo har anxious insan ko zarur padna chahiye) Anxiety ke liye medicine lena zaruri hai ya nahi? Iska jawab simple “Haan” ya “Nahi” nahi ho sakta. Kyunki jab aap anxiety jaise mental health issue se guzar rahe hote ho, toh aapko khud samaj nahi aata ke aapke saath kya ho … Read more

Anxiety Attack Ya Heart Problem? Jab Doctor Ne Bola ECG Kharab Hai

by
Man placing hand on chest, symbolizing heart awareness and anxiety connection

Ek real life experience jo anxiety aur heart health ke confusion ko samjhata hai Jab Tak Sab Normal Tha – Anxiety ke pehle ke din Mujhe anxiety aur panic attacks ka issue 2–3 saal se tha. Kabhi kabhi achanak se ghabrahat, heart beat fast hona, aur saans lene mein dikkat hoti thi. Har baar jab … Read more

Fear of Height (Acrophobia) – Ek Aisa Darr Jo Sirf Logon Ko Mazak Lagta Hai, Par Humare Liye Yeh Panic Hai

by
"Fearful person looking down from a tall building, symbolizing acrophobia"

Fear of height yaani acrophobia ek aisa phobia hai jo sirf physical nahi, mental torture bhi ban jata hai. Real-life emotional story ke zariye samjho is dar ke asli feelings aur kaise isse overcome karein. Fear of Height Experience – Jab Friends Chill Karte Hai Aur Hum Panic Se Guzarte Hai Aajkal aapne dekha hoga, … Read more