Kya anxiety normal hai hor har kisi ko hoti hai haa anxiety normal hai har kisi ko hoti hai jaise exam se pehle ghbarat hone lgti hai ke pta ne mujje paper aata hoge ke nhe mai pass ho junga es paper ase bhut se question hmere dimag mai chlna lgta hai but paper khatam … Read more
Anxiety hume tab feel hoti hai jab koi aisi situation hamare saamne aa jati hai jisme humare mann mein darr baith jata hai. Aur agar humare mind mein negative thought patterns pehle se strong hain, toh woh aur zyada trigger ho jaate hain. Jaise kisi insaan ko heart attack ka darr lagta hai, aur agar … Read more
Stress aur anxiety dono mental health se related hain, lekin dono mein kaafi farak hai. Stress ek external problem hoti hai, jabki anxiety ek internal problem hoti hai. Hum stress tab feel karte hain jab humare paas koi external tension ho, jaise loan ki EMI aa gayi ho aur paise na ho. Hum sochne lagte … Read more
Anxiety aajkal bohot common word ho gaya hai. Aajkal hum kaafi sunte hain, “Yaar, main phad mein jaata hoon, mujhe anxiety hone lagti hai,” ya phir, “Yaar, main hospital jaata hoon, mujhe anxiety hone lagti hai.” Yeh anxiety word itna normal ho gaya hai, lekin apne bhi kabhi na kabhi school mein feel kiya hoga, … Read more
Overthinking — naam sunte hi lagta hai bas ek chhoti si habit hai, but jab yeh 24 ghante dimag ka torture ban jaye, tab samajh aata hai ke yeh sirf sochne ka problem nahi, ek mental illness ban chuka hai. Shuruat toh bas ek simple incident se hoti hai – koi baat ho gayi, thoda … Read more
Jab Pehli Baar Sunte Ho..Mujhe Anxiety Hai Jab kisi insaan ko pehli baar pata chalta hai ke,Mujhe anxiety hai, toh sabse pehla sawaal hota hai — Anxiety hoti kya hai? Woh Google kholta hai, YouTube pe search karta hai, articles padhta hai… par fir bhi clear jawab nahi milta. Har jagah wahi likha hota hai: … Read more
Mere Anxiety Ki Kahaani Yeh sab start hua tha ek simple si raat se. Main sone gaya tha, lekin neend hi nahi aa rahi thi. Dimag mein bas ek thought loop chalu ho gaya – papa ko heart attack aaya tha, toh kya mujhe bhi ho sakta hai? Mujhe laga main bhi mar jaunga. Dil … Read more