Real BP aur Anxiety BP – yeh kya hota hai?Kyuki humein toh bas yeh hi pata tha ke agar BP high hota hai, toh iska matlab hai heart problem, stroke, kidney issues, aankhon ki kamzori, ya phir body pain aur headache. Lekin kya aap jaante ho ki real BP aur anxiety BP actually do alag … Read more
Kya anxiety se heart attack ho sakta hai?Isse pehle humein yeh pata hona chahiye ki anxiety hoti kya hai. Anxiety start kahaan se hoti hai? Uske baad hi hum samajh paayenge ki anxiety se heart attack ho sakta hai ya nahi. Anxiety Anxiety start hoti hai humari negative overthinking se. Jab hamare dimaag mein negative … Read more
Bachpan ke dar se anxiety ka beej padta hai Anxiety shuru hoti hai hamare bachpan se, jab hamare parents humein har choti choti cheez mein darate hain. Jaise koi guest aa rahe hain, toh pehle hi bol dete hain:“Jaise vo aayega uske pair chhune hain, uske aage badtameezi nahi karni.” Unka intention hota hai ki … Read more
Log kya sochenge?”Yeh chhoti si line meri zindagi ka sabse bada darr ban chuki thi. Main hoon Aarav, ek 27 saal ka normal sa insaan, lekin mere andar ek aisi ladai chal rahi thi jo koi nahi dekh pa raha tha. Bahar se sab kuch theek tha – ek acchi naukri, ek decent lifestyle, lekin … Read more
“Yaar, mujhe lagta hai kuch ho jaayega… saans nahi aa rahi… dil tez dhadak raha hai… kya yeh anxiety hai ya panic attack?”Kabhi aapne yeh socha hai?https://khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/ Main bhi wahi sochta tha. Office ki job, deadlines ka pressure, ghar ke expectations, social media ka dikhawa – sab kuch ek saath dum ghonti si feeling deta … Read more
Panic attack tab hota hai jab tumhe lagta hai ke bas tum ab marne wale ho. Ab maut tumhare samne khadi hai. Tum ro rahe hote ho, aur jo tumhare saath hota hai usse bas yeh dua kar rahe hote ho ki, “Mujhe ek baar bacha lo, aaj bacha lo… mai tere peeche jaan de … Read more
Yaar mai anxiety aur anxiety attacks se itna pareshaan ho chuka tha ki kuch samajh hi nahi aa raha tha. Ek din mai aur meri maasi ke ladke baithe the, maine usse saari baatein bata di – “Bhai, aise aise problem ho rahi hai. Aisa lagta hai aaj marr jaunga, kal marr jaunga. Din beet … Read more
Anxiety aajkal ke lifestyle mein bahut aam si cheez ho gayi hai.Chhoti-chhoti baaton mein darr lagna aur uske baad ghabrahat hone lag jaati hai.Aisa lagta hai ke kuch ho jayega aur bahut zyada bechaini hoti hai.Iska main reason hai lifestyle mein aaye changes. Jaise ki hume kahin jaana hota hai, toh Uber kar lete hain, … Read more
Aajkal ke lifestyle mein anxiety ek common word ban gaya hai. Har doosra banda isse face karta hai, aur iski wajah kaafi cheezon se judi hai. Aajkal log apni feelings aur emotions social media par share karte hain, apne asli doston ki jagah virtual doston ke saath baat karna zyada prefer karte hain. Social media … Read more
Aajkal ke lifestyle mein “overthinking” ek bahut common word ban chuka hai. Har dusre bande se sunne ko mil jaata hai —“Yaar, main bahut sochta hoon.”“Mujhe overthinking ki bimari hai.”“Chhoti si baat hoti hai, par woh baat dimaag mein ghoomti rehti hai.”“Fir raat ko neend bhi nahi aati.” Lekin overthinking tab tak normal hai jab … Read more