CBT & Therapy Tools

Anxiety Kya Hai? Jaane Symptoms, Causes Aur Simple Upay Jo Turant Kaam Karein

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A close-up black and white portrait of a man covering his mouth with both hands, expressing deep anxiety or emotional distress.

Anxiety Kya Hoti Hai? Jab bhi hum “anxiety” ka naam sunte hain, sabse pehla sawaal aata hai — “Anxiety hoti kya hai?” Shayad yeh pehli baar humne kisi doctor ke muh se suna ho:“Aapko anxiety hai… thoda anxiety kam karo, medicine lo, daily routine change karo, exercise karo.” Ya kabhi kisi family member ne casually … Read more

Anxiety Khatm Hone Mein Kitna Time Lagta Hai? Jaane Poori Sachai

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Young woman covering her ears in distress, possibly experiencing anxiety or emotional overwhelm in a public setting.

Anxiety kitne time mein khatam hoti hai, isse bhi zyada zaroori sawaal hai — anxiety hoti kyun hai?Mera personal experience kehata hai ki anxiety ke do major reasons hote hain:https://www.nimh.nih.gov/health/topics/anxiety-disorders 1. Negative Thought Pattern 2. Past Childhood Trauma Pehle in dono ko samajhte hain, fir baat karenge anxiety se bahar aane ke duration ke baare … Read more