Anxiety & Stress

Haath-Pair Ka Kapna (Tremors): Kya Ye Anxiety Ka Lakshan Ho Sakta Hai?

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"Haath-pair ka kapna ya tremors — anxiety ka ek aam lakshan, do log baith kar baat karte hue."

“Haath-pair ka kapna ya tremors sirf weakness ka nishaan nahi, balki anxiety ka ek aam lakshan bhi ho sakta hai. Jaane iske karan, symptoms aur relief ke tarike.” Anxiety… aajkal kitna common word ho gaya hai na? Har koi bolta hai —“Yaar mujhe anxiety feel hoti hai jab mere saamne zyada bheed hoti hai”,“Mujhe height … Read more

6 Life-Changing Books for Anxiety & Healing [2025 Edition + Amazon Links]

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A cozy journal with a pen and a lit candle on a warm table setup, symbolizing healing, self-reflection, and the journey through anxiety recovery.

Anxiety book? Kya woh sach mein anxiety thik kar sakti hai? Main toh hamesha sunta aaya hoon ke anxiety ek mental health issue hai — jise medicines, yoga, physical activity, aur daily life changes se control kiya ja sakta hai. But book? Yeh mere liye naya tha. Lekin jaise jaise maine in books ko padha, … Read more