Anxiety & Overthinking

Step-by-Step Guide: Ghar Se Bahar Nikalte Samay Anxiety Ko Kaise Kam Kare

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A lonely person sitting in a dark corner, symbolizing anxiety, depression, and mental health struggles.

“Anxiety aur ghar se bahar nikalne ka darr ko samjho — symptoms, causes aur 5 practical tools jaane jo daily life me instant help karte hain.” Jab anxiety aur bahar nikalne ka darr itna badh jata hai ki dil hi nahi karta ghar se bahar niklne ka, to zindagi ruk si jaati hai. Family aur … Read more

“Raat Bhar Karvatein Badli Thi – Fir Amazon Se 5 Cheezein Mangayi… Ab Neend Aati Hai (No Medicine, Only Peace)”

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"Distressed man covering his face with his arm, symbolizing anxiety and emotional overwhelm in black and white."

Kya aap bhi raat bhar jaagte ho, karvatein badalte ho, bina kisi wajah ke bas darr aur soch mein doobe rehte ho?Agar haan, toh yeh blog aapke liye hai… Ek personal kahani — jahan neend sirf ek comfort nahi, ek lifeline thi. Neend… jisko bina medicine ke aati hai, mujhe lagta hai woh is duniya … Read more