Kya anxiety normal hai? Har kisi ko hoti hai kya?

Kya anxiety normal hai hor har kisi ko hoti hai haa anxiety normal hai har kisi ko hoti hai jaise exam se pehle ghbarat hone lgti hai ke pta ne mujje paper aata hoge ke nhe mai pass ho junga es paper ase bhut se question hmere dimag mai chlna lgta hai but paper khatam hote yeh sab question khatam ho jta hai hor hum bilkul normal ho jta hor jaise ke hum kisse job ke liya interview dene jta hai hmere mann mai 100 question hote ke yaar mere dress up kaise hai mai sahi lag rhe hue, pta ne kaise question puchege mujje aata v hoge ke nhe, mere job lag paayagi ke nhe matlb ak bad doosre question aata hai but interview khatm hote he hmeri life normal ho jti hai matlb anxiety sab ko hoti hai but kisse trigger incident ke samna but waise bande normal he rhta hai but jiss bnade ko anxiety disorde hote hai usse exam ke badh v vo dino tak he baat sochta rhage ke yaar mere paper acha ne gye, mai fail ho junga mai aagar vo 5 marks ke question kar late toh toh shyd mai pass ho jta, uske mind overthinking karne lgta hai ke haa mere sarre dost pass ho jayaga but mai fail ho junga..aagar mere result mere mummy papa ne phele dekh liya hor mai fail ho gye toh meri mummy toh roona lgagi,matlb ak abd ak question mind mai start ho jta hai abhi paper diya hai hor result aaya ne but mann mai darr phele he beth gye yeh ho gye tohj kya hoge vo gye toh kya hoge,anxiety sab ko hoti hai but normal anxiety bas trigger situation ke time he hogi but anxiety disorder trigger situation khatam hone ke bad v continuous chalti rhagi hor ap us se ladte rhaogehttps://www.healthline.com/health/anxiety

Ab hum difference samjhata hai normal anxiety vs disorder anxiety

1 normal anxiety

Anxiety sabko hoti hai par humme pta hone ke humme normal anxiety ke humme anxiety ke bimari hai toh hum es tarah normal ko anxiety ko smjhta kal maine office presenation mai bolna hai sarre senior hor junior aa rakha hoge hor maine es product ke baare mai explain karne ke es prouct ke advantage ke disadvatage kya hai esse kaise use karne matlb sabke kuch maine btana presnetaion mai bas wahi se anxiety shuru hogi ke yaar aagr mere awaaz ne nikalni sabke smna sarre senior hoge aagar maine galt bol diya vo toh mujje job se htta dege agar mai acha se smjha ne paaya tohh mere junior v mujj par hassage ke es acha toh hum he msjha dete..kaise kaise bande rkha hue office mai bas uske bad ap ghr mai tyaari karne lgta ho sheesha ke smna hor ap try karte ho toh ap bhut baar fumble v marte ho fir apko gussa aata ke yaar mai sheesha ke aaga ne bol paa rhe toh itne sarre bande ke smna kaise bolunga fir apko raat ko neend ne aati ke kal kya hoge mai kar v paaunga ke nhe, ke kal chutti kar late hue bol dunga meri tabiyaat krab hai mai ne aa skta hai matlb ap sochta ho yaar mai kha fass gye yaar kaise karunga bas es cheez mai fass jta ho but jab presenation hoti hai sab normal hote hai hor apne senior hor junior apke tareef karte hai hor usse time apki anxiety kahtam ho jti hai hor apko ase feel v ne hote ke kabhi apko anxiety v hue toh hor ap bilkul relax ho jta ho.’

Ak hor example se smjhta hue jaise aajkal youtube hor social media ke time haar koi social media par reels banta hai hor bhut se bande youtube par vedio dallte but jab bande first time vedio bnata hai toh baar baar baal(hair) dekhta hai ke shi lag rhe hai, mai acha lag rhe hue,mere kappde thik hai mai bo toh l shi rhe hue ma matlb ak bad 2 question uske mann mai aata hai yaar khai log mere majak toh ne uddage khai mujj par hassage toh ne, chlo aagr vo mjak bnayaga koi chakr ne but agar mere dosto ne meri vedio dekh li vo toh ne mere mjak bnaga ke hassage toh mere uper matlb question ke line lag jti hai dimag mai ak bad doosre hor dsoore ke bad 3 but jab ak do vedio upload kar dete hai sab normal lag jta hai ke yaar yeh toh daily ke kam hai hor aagr koi burra comment karte v toh tuma itne fark ne pdta but starting mai sabko darr lgta hai sabko ghbarat hoti hai but bad mai sabko normal lgta hai

Jab hum trigger situation ke smna anxiety feel hoti hai hor humme ghbarat hoti hai but vo situation niklna ke badh sab normal ho jta hai toh matlb vo normal anxiety hai hor vo sabko hoti hai

Ak hor example abhi abhi mind mai aaya toh mujje lga ke vo apse share kar late hue jaise ke kisse ke beti ke shaddi hoti hai toh uske papa ho gye hone lgta hai ke yaar humna 20-25 saal esse palla ab yeh doosre ghar chli jayagi eske sath ghr mai ronak the yaar poore din hasi mjak kabhi apne bhai se ladne, apne maa ghr ke kamo mai hath batana matlb poore kuch na karti the humna kitne dil se esse palla the hor vo din yaad karte hai ke yaar jab meri bach paida hue toh hum kitne kush the hor kal eski shaddi hai hor kal yeh apne naaya ghr chli jayagi toh baap yeh baat soch soch ke ghbrata hai hor usse bechani feel hoti hai but jab uski shaddi hoti hai uski vidai ke time aata hai vo roo pdata hai hor usse kuch ne smaj aata mai kya kru but bad mai apne ko smjhta hai ke haa yaar yeh usne aaj nhe toh kal doosre ghar jna the hor yeh smjhta hue apne ko rookta hai hor dheere dheere normal ho jta hai mere bolna ke matlb yeh ke normal anxiety jab tum trigger hoti hai jab situation ase ban jaayaga ke tum andar se fear lgna but jo sitation khatam ho jti hai tum normal ho jta hohttps://www.khuljamind.com/anxiety-kaise-feel-hoti-hai-physical-aur-emotional-signs/

2 anxiety disorder

Anxiety disorde shuru hote hai hote hai humme overthinking se kisse v baat ko itne soch lene ke vo cheez humme internally tang karte karte humme physcially v tang karne lga jaise ke kisse ko heart attack se darr lgta hai..vo itne jda padh lege hor itne jda dekh lege uske baare mai youtube se google se kisse doctor ke pass jakr usse vo real mai v feel hone lgta hai aagr usse left hand mai pain ho rhe hai toh usse lga ke mujje heart attack aare hai aakgr uske chest mai bharri pann lag rhe hai usse heart attack aare hai aagr usse gussa aa gye usne kisse ko kuch bol diya toh usse lgaga ke mere bp high ho gye hor mujje heart attack aajaga uske heart beat fast hue chaya vo khai se bhagg kar aare the yeh kuch step stair chhadne ke bja se hue but usse lgaga ke mere heart beat fast ho rhe hai khai mujje heart attack toh ne aare matlb uske mann mai darr beth jayaga heart attack ko lekar kyonki usne itne jda padh liya itne jda uski uper vedio dekh li had se jda din raat overthinking kar li uske mann mai bas yehi chlta rhage ke mujje heart attack na aaja hor mai marr na jau,aagr mai marr gye mere peecha family ke kya hoge, hmere pass toh itne paise v ne ke mere ghrwala mere ilaaz karva dege ke nhe,matlb hmeri toh koi rishtadar v help ne karge matlb hum itne jda overthinking kar late toh humme yeh sach lgna lgta hai hor humme anxiety attack hor panic attack aana lgta hai hor jisme humme shi mai lgta hai ke humme heart attack aar hai hor hum hospital bhaggta but jab hum hospital mai jta hai toh sab report normal but humme fir v yakken ne hote hor hum 50 baar ecg 20 baar eco 10 baar blood test krvta hai sub report normal v aati hai toh humme hor overthinking hoti ke yaar mujje oitne ghbarat hoti hai mere heart beat itne fast hoti hai saas lene mai takl;lef hoti hai mere akho ke sab blank ho jtya hai mujje chkar jaise feel hote hai but report mai kuch ne aare toh mujje bdi bimari hoge esliya report mai kuch ne aare hor hum overthinking karne fir se shuru nkar dete hai esse bolte hai hum anxiety disorder

Ak hor example dete hue

Jaise human koi vedio dekhi facebook youtube yeh khai v ke kisse ke bp high hue hor uske office mai brain haemorrhage se death hogi toh apke mann mai v chlana lgta hai ke yaar bp toh mere v bhut high hote gussa mai mujje kuch ne smaj aata hai mai koi v cheez fekk ke marte hue mere muh v laal ho jta hai,mujje jab gussa aata hai us time toh yeh lgta ke bande ko bas marr du khai mere v toh brain haemorrage toh ne ho jayaga hor mai marr toh ne jaunga mai jab peecha bimar the toh doctor ne v mujje bola the ke mere bp high hai toh mujje us din doctor v bol rhe the bas uske bad kya bas baar baar bp check krvna ke mere bp normal ak din mai 10 10 baar bp check krvna..us v dil ne bhjrra toh bp machine he ghr le aani bas aagr thode v bp high bas tension le leni hor bas overthinking stuart ke aagr mai ghr mai akele hue hor mere bp high ho gye hor mujje brain hammerage ho gye toh mujje hospital kon lekar jayaga meri mummy v job karti hai mere papa v job karte hai bas uske naa khnna khanna na paani peena bas bed mai ak side beth ke sochi jna brain hammerage ke toh koi illaz v ne hai bas mujje feel horhe hai mere bp v badh rhe hai bas mai marne wala hue abhi toh meri shaddi v ne hue, maine toh duniya v ne dekhi hor meri age v bhut kam aagar mai abhi marr gye toh meri mummy papa ke kya hoge hor fer dheere se jakr apne mummy ke peer pkkdage but mummy ko pta na lag ja mai mummy ke peer pkkad rhe hue hor andar andar roo rhe hoge ke mummy mujje maff kariyo aagr mujjse koi galti hogi but yeh ne sochege ke tere bp normal hai gussa sabko aata hai sab kabhi na kabhi hyper ho jta hai yeh baat normal hai, doctor ne jab tujje bola kwe tere bp high hai shyd vo fever ke time jo tu medicine kha rhe the uske bja se bp high aare hoge thode se jo tunne ghr mai apne bp check kiya usme tere bp high kya pta tu itne jda tension le rhe the ke uske bja se tere bp high aard ho, kyonki anxiety ke time kabhi kabhi bp high ho jta hai but vo real bp ne hote vo anxiety wala bp hote hai jab tumari anxiety normal hoti hai toh bp v normal ho jta hai anxiety disorder ke starting hameri overthinking ke bja se hoti hai hum baar baar apne mind ko negative thought bhejta hrte hai vohi negative thought dheere dheere itne strong negative thought pattern ban jta hai ke vo humme mentally toh pareshan karte hai sath mai physically v pareshan karne lgta hai esliya bolta hai positive dekhoi positive sunno hor positive he bolo kyonki jo humna mind ko bhejage waise he hmere mind react karage hor hum waise he sochege hor waise he feel karwge esliya bolte hai jab v negative thought aaya usse apne postive thought se change karo jitne baar hum apne negative pattern ko pattern se change karge hor hmere positive thought pattern jda hoge toh dheere dheere hmere mind postive sochege hor humme usse btana ke load v ne pdage jab koi negative baat hmere mind mai aayagi usse khud he postive thought pattern mai convert kar dege hor anxiety dheere dheere thik hone lgagihttps://www.nimh.nih.gov/health/topics/anxiety-disorders

Common Signs of Anxiety Disorder

Fast Heartbeat – Dil tez dhadakna
Breathing Difficulty – Saans lene mein dikkat
Chest Tightness – Seene mein kashti ya tightness
Insomnia – Neend na aana
Lack of Confidence – Atm-vishwas ki kami
Overthinking – Zyada sochnahttps://www.khuljamind.com/overthinking-kya-hai-meri-kahani-jo-har-overthinker-ko-padni-chahiye/
Muscle Weakness – Maanspeshiyon ki kamzori
Feeling Dizzy or Faint – Aise lagna ke bas abhi ho jaunga, ya behosh ho jaunga
Stomach Discomfort – Pet mein takleef hona
Weight Loss – Wajan ka girna

Kya Cheezein Avoid Karni Chahiye Anxiety Ke Time?

Screen Time – Screen time kam karen, aur social media ka use jitna ho sake kam rakhen.
Caffeine & Energy Drinks – Coffee, energy drinks, aur pre-workout supplements se door rahen.
Alcohol & Smoking – Alcohol aur smoking se bach kar rahe.
Junk Food & Sugary Diet – Junk food aur zyada sugar wale diet se bachke rahen.
Negative People – Negative logon se doori banayein.
Don’t Stay Alone – Kabhi bhi akele mat raho; apni family ya kisi samajhne wale dost ke saath raho.
Never Accept Defeat – Kabhi nahi socho “ab kya hoga.”
Challenge Negative Thoughts – Jab bhi negative thought aaye, use positive thought se challenge karen.
Avoid Isolation – Apne aap ko room mein lock mat karen, hamesha kisi se baat karen.
Self-Diagnosis –

Anxiety ko Kam Karne ke 5 Tarike – Jo Maine Khud Apnaye Hain

1. Daily Morning Walk Aur Physical Activity

Anxiety ko kam karne ke liye hume roz kisi na kisi physical activity ka part banna chahiye. Jaise:

Subah 30 minute park mein slow walk karo.
Gym, cricket, football ya badminton jaisi activities mein hissa lo.

Physical activity se oxygen level badhta hai, heart health improve hoti hai, aur stress aur anxiety level automatically kam ho jata hai.

Sabse important baat: exercise se humare dimaag mein serotonin release hota hai—yehi chemical hume khushi ka ehsaas dilata hai. Isi liye subah uth kar pehla kaam—kuch physical activity karo, chahe jitni bhi chhoti ho.

2. Meditation aur Breathing Exercise

Starting mein meditation mushkil lag sakta hai. Main khud ek simple technique se start kiya tha:

Raat ko sone se pehle, wall pe marker se ek chhota nishaan bana diya.
5 minute us nishaan ko sirf dekhte rehna. Bas dekhna—na sochna, na bhatakna.

Pehle dimaag idhar-udhar bhaagta tha. Lekin dheere dheere 5 minute se 10, 10 se 20 tak time badhta gaya. Fir maine aankh band karke bhi practice karni shuru ki.

Breathing Exercise bhi bahut powerful hai. Technique simple hai:

Naak se gehri saans lo, kuch seconds roko, fir chhodo.
3 sets karo, har set mein 10 repetitions.

Pehle kabhi heart beat tez hoti thi, body vibrate karti thi—but ab main ek minute tak saans rok sakta hoon.

Yeh exercises anxiety, stress aur overthinking kam karne mein magic jaise kaam karti hain.

3. Positive Affirmations – Apne Aap Se Achha Bolna Seekho

Jo hum sunte hain, dekhte hain—woh humare mind mein seed ban jaata hai.

Isiliye:

Subah uthte hi apne liye positive affirmations bolo.
“Main strong hoon”, “Main healing kar raha hoon”, “Mujhe khud par bharosa hai”—aise sentences repeat karo.
Apne phone mein record karo ya YouTube par affirmation videos suno.

Raat ko sone se pehle bhi yahi routine follow karo.

Yeh positive patterns gradually negative thought patterns ko replace karte hain. Yeh process slow hota hai, par real hota hai.

4. Good Sleep aur Screen Time Control

Neend ka pura hona bahut zaroori hai. Kam neend se:

Overthinking badhta hai
Thakaan lagti hai
Anxiety triggers hoti hai

Kam se kam 7-8 ghante ki neend lo.

Aur screen time—especially raat ko sone se ek ghanta pehle aur subah uth kar ek ghanta baad tak—mobile se door raho.

Kahi aisa na ho ki raat ko scrolling karte karte koi anxiety-triggering cheez dekh lo aur poori raat overthinking mein chali jaye.

Subah ki starting hamesha peaceful honi chahiye—not with chaos on the screen.

5. Specialist Ko Dikhana Zaroori Hai

Agar anxiety itni zyada ho jaaye ki:

Daily panic attacks ho rahe hain
Haath-pair kaanp rahe hain
Heartbeat uncontrollably tez ho ja rahi ho
Body pain ya blackout jaise symptoms dikh rahe ho

Toh mental health specialist ko consult karna chahiye.

Anxiety koi sharam wali baat nahi hai. Jaise diabetes ya BP ek medical condition hai, waise hi anxiety bhi hai. Treatment hota hai—6 mahine, 9 mahine ya 1 saal ka. Medication gradually kam hoti hai aur phir life mein changes laake aap complete recovery kar sakte ho.

Bas last mai yehi bolunga:-

Anxiety ek normal medical condition hai. Isse sharmao mat. Koi kya sochega, ye soch kar khud ko aur takleef mat do.

Maine apni life mein changes laake anxiety ko control kiya hai. Tum bhi kar sakte ho.
Bas kabhi give up mat karna. Jab tak hum khud ko hara nahi maante, duniya mein koi hume hara nahi sakta.

“Main apne mind ke control mein nahi, mera mind mere control mein hai.”
And that mindset changes everything.

Aagar apko yeh blog acha lga hor helpful lga toh please like comment and share

— @khulamind.com